As we age our muscles, joints and coordination weaken, which puts us at a higher risk of injury. Something that may only lead to a bump or bruise at 25 could be a broken bone at 75. This is why it’s so important to take actions to strengthen our muscles and improve stability and balance now and into our golden years. Chiropractic care is one ingredient in the recipe for happy and healthy aging.
In Canada, the average life expectancy is increasing and is reported as 80 for males and 84 for females1; however, are Canadians living full, active and healthy lives as they age? In reality, active living is crucial for healthy aging, maintenance of quality of life and independence. Preserving fitness and mobility can help prevent and manage chronic conditions that too frequently impact seniors. In fact, even a moderate level of physical activity can improve balance, endurance and bone strength.
As we age we are generally more susceptible to develop injuries, aches and pain. Evolve’s chiropractors are committed to helping their patient’s live healthy lives by reducing the risk of falls, injury and disability. Chiropractors can help in testing your strength, mobility, function and balance, as well advise on exercise, nutrition and preventative strategies. Aging population are more likely to suffer from:
- Osteoarthritis – deteriorating cartilage in the joints
- Spinal stenosis – narrowing of the canal in the vertebrae impinging on the nerve roots causing pain/numbness
- Degenerative meniscal tear
- Repetitive strain injuries
- Osteoporosis – a disease characterized by low bone mass and deterioration of bone tissue
Chiropractic Care Help?
- Increase range of motion and function
- Decrease progression of degeneration in the joints
- Increase balance
If you would like to book an appointment with one of our chiropractors, please email us at info@evolvevancouver.ca. You can also book an appointment with Dr. Neeta Basra online
Please note that any advice in this article doesn’t replace personalized medical advice from a professional.
References
1. World Health Organization. (2014). World Health Statistics.
2. World Health Organization. (2008). Global Report on Falls Prevention in Older Age. Geneva: World Health Organization.
3. Scott, V., Peck, S. & Kendall, P. (2004). Prevention of Falls and Injuries Among the Elderly: A Special Report from the Office of the Provincial Health Officer. Victoria BC: Provincial Health Office, BC Ministry of Health Services