If you’re thinking about trying acupuncture but feel unsure about what to expect, you’re not
alone. Many patients walk in with questions, assumptions, or fears that could be cleared up
with a bit of insight. Here’s what I wish every new patient knew before their first treatment.
1. Acupuncture isn’t a one-time fix
Acupuncture works by supporting the body’s natural healing process. While some people
notice changes after one session, most conditions—especially chronic or complex
ones—require a course of treatment. Think of it like physiotherapy or training at the gym:
consistency creates results.
2. It doesn’t hurt like you think
The needles used in acupuncture are hair-thin and nothing like the ones used at the doctor’s
office. Most people feel little to no pain. You may experience sensations like heaviness,
tingling, or warmth, which are signs that your body is responding.
3. It treats more than pain
Yes, acupuncture is effective for pain, but it also helps with sleep issues, stress, digestive
problems, hormonal imbalances, migraines, allergies, and more. If you’re dealing with
something that feels stuck or chronic, it’s worth exploring.
4. Your lifestyle matters
What you eat, how you sleep, your stress levels, and your emotional state can all influence
your response to acupuncture. I often give simple, personalized suggestions that make a big
difference between sessions.
5. Your whole story is relevant
We may ask about your digestion, menstrual cycle, or sleep even if you came in for back
pain. Traditional Chinese Medicine sees the body as an integrated system. The more context
you give, the better the treatment plan.
6. You might feel things shift emotionally
It’s not uncommon for emotions to surface during or after treatment. This is part of the
nervous system regulation and energy balancing process. It’s normal, and you’re not doing
anything wrong by feeling it.
7. The results build on each other
Acupuncture works cumulatively. Missing or spacing treatments too far apart can slow
progress. If you’re investing in your health, it’s worth committing to a short series to truly
see what it can offer.
Final thoughts:
Acupuncture can be a powerful ally in your health care. Coming in with an open mind, a bit
of curiosity, and realistic expectations makes the experience more beneficial. Your body
knows how to heal. Acupuncture simply helps it remember how.
If you’re curious about starting acupuncture treatment, you can book an appointment with Dr. Wood online, or email us at info@evolvevancouver.ca.
Please note that any advice in this article doesn’t replace personalized medical advice from a professional.